PNOĒ Metabolic Analysis
Your metabolism, measured — not guessed.
PNOĒ is clinical-grade breath analysis that measures metabolic, cardiac, pulmonary, and cellular fitness, then translates the data into a nutrition and training plan built for your physiology. It identifies your body's weakest link and tells us exactly where to focus first.
AMR + RMR Testing
Resting and active metabolic rate testing gives an accurate picture of your fitness level, fat and lean mass ratio, calorie burn during activity, and true heart-rate zones — the numbers that let us set training intensity and duration with precision instead of estimates.
- Accurate calorie expenditure
- Fat vs. lean mass ratio
- Personal heart-rate zones
- Lung function insight
Elite Performance+
The most complete version of the program, for elite sport, high-performance lifestyles, and optimal aging. Metabolic testing reveals how efficiently you use each macronutrient for energy and which muscle fibers dominate, so training and fueling are matched to your genetics.
- RMR and AMR testing at your home with a state-of-the-art analyzer
- Detailed report with a plan built for your sport or lifestyle
- AI-assisted nutrition programming from your test results
- WHOOP tracker for the duration of the program
- InBody body-composition analysis every 30 days
- Retesting every 60–90 days