Our Services

Online Coaching

Structured programming in your pocket.

Custom fitness and nutrition programming delivered monthly through a coaching app, with check-ins and accountability from Coach Sean. The most affordable way to get truly personalized programming, built for people who are self-motivated in the gym but want an expert directing the plan.

Monthly custom programming

Workout and nutrition app

Regular check-ins

Most affordable coaching tier

How It Runs

You get a step-by-step training and nutrition plan each month, logged in the app so your coach can see exactly what you completed, what felt heavy, and where the plan needs adjusting before the next block.