Nutritional Coaching & Detox Programs
Balance, not deprivation.
Personalized nutrition coaching built on the 80/20 approach — nutrient-dense whole foods most of the time, room for real life the rest of the time. Evidence-based strategy and one-on-one support so the changes actually stick, plus targeted detox programs for men and women.
The 80/20 Approach
Strict diets fail because they are unlivable. Prioritizing whole, unprocessed food for the majority of your meals — with portion awareness and mindful eating — leaves space for indulgences without guilt, which is exactly why people stay with it long enough to see results.
- Encourages moderation and balance
- Removes the stress and guilt of dieting
- Built for long-term adherence
- Supports physical and mental well-being
Women's 20-Day Hormone Health Detox
Perimenopause and menopause change your physiology, and everyday environmental toxicity makes it harder. This 20-day reset is designed to restore balance naturally and lay the groundwork for long-term hormonal health and vitality.
- Hormone-focused nutrition reset
- Reduces inflammatory load
- Supports energy, sleep, and mood
Men's 10-Day Metabolic Detox
Metabolic syndrome — high blood pressure, high cholesterol and triglycerides, insulin resistance, and visceral fat — creeps up with age. This program uses targeted nutrition and supplementation based on your most recent bloodwork, so it addresses your specific deficiencies rather than a generic cleanse.
- Lower blood pressure, cholesterol, and triglycerides
- Improve insulin sensitivity
- Reduce visceral fat
- Bloodwork-guided supplementation